Nutrition is fundamental for children to have better development. The height that the child will have is defined to a great extent by genetics. However, bad habits or a deficit in food intake have the potential to affect whether the infant does not reach full development. Today we will tell you about 5 foods that stimulate children’s growth.
Remember that if you are concerned that your child may be underweight or short (or, on the contrary, that he/she is above the percentiles according to his/her age), you should visit your pediatrician. This doctor will study your child’s nutritional habits and will carry out, if necessary, tests to find out if the child has any type of nutritional deficit.
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Foods that stimulate growth:
Water is the source of life. Without it, life is impossible and, in addition, it supplies the muscles when they increase in size, so it can never be lacking. Drinking two liters of water a day is enough to cover the body’s needs.
They are largely responsible for tissue repair (i.e., gas exchange between the blood and the different tissues of the body). The following are the main vitamins responsible for proper growth and the foods where they accumulate:
- Citrus foods are a source of vitamin C.
- Fresh vegetables are a source of vitamin A.
- Olive oil is a source of vitamin E.
- Meats, milk, and yogurt are sources of group B vitamins.
- Eggs and fish are sources of vitamin D.
Calcium, phosphorus, and iron are essential for good growth.
- Calcium is found in milk and its derivatives, legumes, fish, and nuts.
- Phosphorus is found in these same foods and in meat.
- Iron is present in green leafy vegetables, legumes, meat, and whole grains.
This nutrient is essential for growth and should never be missing from the daily diet of a child or an adult.
Foods such as chicken meat, dairy products (cheese, milk, or yogurt) and eggs are of vital importance. Their main function is the formation of new tissue, but also, being foods rich in amino acids, they stimulate the growth hormone (tryptophan, arginine, lysine, and tyrosine).
If you liked this article you can read: Tips To Help Prepare Your Children For School
Super tip: Creating schedules for your little one to eat will make the process of finding a balanced diet easier.